chicken cauliflower”rice” mash

for 1 super large portion or 2 smaller portions :
1 chicken breast
2 garlic cloves, crushed
½ red onion
2 tbsp of fresh ginger, minced
2 tbsp of soy sauce
1 tbsp fresh lemon juice
1 tbsp of sesame seeds
1 tbsp of red pepper flakes
2 carrots, shredded
¼ of a whole green cabbage, shredded
Salt and pepper*
½ cup of coconut milk
1 head of cauliflower, riced either with a grater or food processor
½ tbsp curry powder
½ tbsp turmeric

Method:

  1. Head some oil in a cast iron skillet, over medium heat. Put in the garlic, ginger and red onion. Sauté for 2-3 minutes, then add the chicken.
  2. When the chicken has cooked half way through, add in the soy sauce, lemon juice, sesame seeds, curry powder, turmeric and red pepper flakes. Stir to mix all together and season with salt and pepper.
  3. Add in the carrots and cabbage. Mix all together. Cook down until all the liquid has been absorbed, around 10 minutes.
  4. To make the cauliflower rice, heat some butter (or ghee) and melt it in a pan. Add the riced cauliflower and sauté for 2-3 minutes. Once the cauliflower has begun to cook, add the coconut milk. The cauliflower will absorb it all in about 2 minutes.
  5. To assemble, tear whole butter lettuce leaves off and lay flat. Add cauliflower rice and then top with chicken mixture.
  6. enjoy
    tip : eat with a fresh no-cook vegetable side dish
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s